Strength and Conditioning classes use moderate loads and resistance bands, we challenge strength and metabolic conditioning. Enjoy a fun and intense session with maximized work intervals. Consistency is key to reaping rewards and results. It’s something you get to do, not something you have to do.

FIT Circuit combines compound movements, cardio equipment, and science-based training for an intense workout. Expect improved strength, fitness, and stamina, along with a fun community of gym buddies. Join our holistic health program for optimal results.

Join our Pound for Pound boxing classes for all ages and fitness levels. Develop core strength, improve cardio, coordination, and skills. Whether for stress relief, strength building, or calorie burn, these classes are a perfect addition to your schedule. Bring your own gloves or rent a pair from us.

Experience the union of mind and body with Dynamic Yoga. Suitable for all ages and fitness levels, it improves flexibility, strength, and balance. Increase energy, focus, and confidence while reducing stress and improving overall health. Our warm, modern yoga space and equipment are provided for your comfort.

Mat-based Pilates focused on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes are suitable for all levels.

Release the physical tension of daily life with our Stretch and Release class. Improve mobility, flexibility, and mental well-being. Be proactive and join our beginner-friendly class to experience the benefits of movement. Take stretching and flexibility to new heights with our scientific programming and skilled instructors. Stretch and Release At137 in Marrickville.

45 minutes Personal Training Session. If you are looking for more strength and technique then this is for you. This session will be highly focused on building technique and strength with all the attention and personalisation of a Personal Training Session.
Booking Required

Our SPIN classes offer a non-traditional, high-energy experience. Build strength and endurance. Burn calories, you will leave feeling accomplished, motivated and eager for more.

Join “The Classics” gentle exercise program for seniors. Improve strength, balance, and confidence with expert trainers. Enjoy a 45-minute session with your choice of music. Fun and non-intimidating, it’s vital for your health. Just $10, pay on arrival, no membership needed. Tuesdays and Thursdays at 10:30am. A focus on movement and stability.